A healthy diet, especially when pregnant, is very important. However, no matter how conscious you are of your diet, you will come to a few vitamins and minerals short. This is even more pronounced during pregnancy because your nutrient needs spike.
This is why you need the best prenatal vitamins. These supplements come with all the important nutrients a pregnant woman needs. When you take these prenatal supplements, you are ensuring health for you and your baby.
We understand how difficult it is to find the best prenatal vitamins 2020. This is why we put together this list to help you.
What are prenatal vitamins?
Prenatal vitamins are supplements that have one function. Fill up a possible nutritional gap so that a pregnant mother and her baby get all the nutrients they need. Some of these nutrients include calcium, zinc, folate, vitamins B and C, and magnesium.
Even though the best source of essential nutrients is a healthy meal, supplements are very helpful. They are mostly not harmful because of their water-soluble nature. It means that if your body has excess, you’ll only pee it out. Safe, right?
What prenatal vitamins should you take?
When you visit a medical store or pharmacy, one reality kicks in. There are so many prenatal vitamins on the market. Which of these is best for you and your baby?
What prenatal vitamins suit your peculiar condition? Answering these questions leads you to find the best prenatal vitamins for you. While you are contemplating that, we have put together our list. We split this list into sections to fit different conditions so you should find it helpful.
Best prenatal vitamins for vegetarians
There are certain vitamins and minerals that you’ll only find in animal food. This means that as a vegetarian, you need help to plug your nutrient need. These are the best supplements for you as an expecting vegetarian mother.
Garden of Life Vitamin Code RAW Prenatals
It contains ginger, zinc, and probiotics. It was designed with one aim, support the immunity of both baby and mama. Each pack is gluten-free, dairy-free, and vegetarian.
With this prenatal vitamin, you have access to a hundred percent of your iron needs each day. you can purchase this online or visit any medical store near you.
MegaFood Baby & Me Pre- and Postnatal Dietary Supplement
This vitamin supplement was made using plant-based, organic ingredients. The idea is to ensure that it digests easily to provide you all the essential nutrients you need daily. Guess what. You can take it without eating any food which is great if you feel nauseous upon eating.
Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy
This supplement comes in an easy-to-swallow tablet. It is made from an organic and herbal blend and it is completely food-based.
This prenatal vitamin contains choline. Many people, especially vegans overlook this nutrient in their diets.
Best with DHA
DHA stands for docosahexaenoic acid. It is one of the omega-3 fatty acids mostly found in fish oil. Not many women like to take fish for several reasons. The supplements in this category provide you this important nutrient so you can leave out the fish.
Ritual Essential Prenatals
This option gives more than what your body requires daily for vitamin D, vitamin B-12, and folate. Along with these, you get iron, choline, and DHA.
These capsules are completely vegan. They help to support mother and child before the pregnancy, during, and after. This is why women in their child-bearing age should take such supplements, even when they are not pregnant.
Nature Made Prenatal Multi + DHA
In this prenatal vitamin supplement, you get a mix of DHA with iron, folate, and many other nutrients. The selling point of this pack is that it meets the fatty acid needs of mother and child.
Zahler Mighty Mini Prenatal + DHA
From this supplement, you have more than a hundred percent of your daily dose of folate. Along with this comes DHA drawn from algal oil. This makes it a perfect choice for vegetarians.
The challenge with this supplement is that it lacks calcium and choline, two essential nutrients. If you will take this, then you need to plug your nutrients needs with choline and calcium-rich foods. On the other hand, you can get complimentary supplements containing both nutrients. To make the right choice, you should speak to your physician.
Many women prefer gummy vitamins because they can chew them easily. This type of vitamin supplements is very common these days. If you fall into the category that likes to chew on vitamins, these are the best prenatal vitamins for you.
SmartyPants Prenatal Formula
This supplement contains both DHA and EPA, two types of omega-3 fatty acids. Along with this, you get methylfolate which is a type of folate that your body can absorb easily.
It also comes with choline but you don’t get iron like is the case for most vitamin supplements in this category. As a result, we advise that you speak with a doctor to find out the best iron supplement to use.
Seeking Health Optimal Prenatal Chewables
From this supplement, you get your required dose of nutrients to support you during pregnancy. So if you have trouble swallowing pills, then you should consider this.
The selling point is that it doesn’t contain any added sugars. This makes it a great choice if you have issues with managing your blood sugar. One such situation is gestational diabetes.
Garden of Life mykind Organics Prenatal Multis
This supplement is great for vegans. They are completely organic and contain fruit juice sweeteners. Just like in the other gummy vitamins on our list, iron is absent.
If you are not too fine with the sugar content, you should speak to your doctor for advice.
Best for morning sickness
Morning sickness is a problem for most pregnant women. If you fall into this category, you should try out any of the following supplements.
New Chapter Perfect Prenatal Multivitamins
These multivitamins are probiotic and they contain a hundred percent of your daily iron dosage. It also contains ginger and probiotics saving you from any queasiness. All the ingredients used are non-GMO and vegetarian too.
Actif Organic Prenatal Vitamins
From this supplement, you get all the iron you need for one day. It also provides you digestive enzymes, probiotics, and DHA. This helps to soothe digestive issues.
What should your prenatal vitamin supplements contain?
This section will guide you in getting the best prenatal vitamins 2020. The truth is that there is no specific formula. However, the best supplements for pregnant women should contain the following essentials.
Folic Acid– The minimum daily requirement of folic acid is 400 micrograms. This is necessary to avoid neural tube defects. You should increase this dosage to 600 micrograms as your pregnancy advances.
Iron– You need to synthesize red blood cells during pregnancy. To do this, your body needs an adequate supply of iron. Your body requires a lot more red blood cells during pregnancy to meet your requirement for more blood and oxygen.
Calcium– As your baby develops in the womb, it needs calcium to build bones and teeth. If you don’t take enough milk, you could have low calcium supply. You should take about 1,200 milligrams of calcium daily.
Vitamin D – This is also necessary for building bones and teeth in your baby. The best way to take vitamin D is to pair it with calcium.
Vitamin B6– With this vitamin, you can reduce the effects of morning sickness.
DHA– The truth is that not every prenatal vitamin supplement contains DHA. However, this acid is very important for the development of the eyes and brain. While it is possible to get your daily requirements from food, you need to be sure if you need supplements. Speak to your physician to find out if you do.
Iodine– Your body can produce thyroid hormones because of iodine. These hormones are important in developing your baby’s brain. Many pregnant women suffer iodine deficiency. As a result, the AAP recommends that you take a minimum of 150 micrograms of iodine daily.
When do you start to begin prenatal supplements?
Now that you know the best prenatal vitamins and what they should contain, there’s one more thing. When do you start taking these supplements?
If you are pregnant at the moment and are yet to get some, you should right now. The ideal time to begin taking prenatal vitamins is before conception. According to research, women who begin taking folic acid before conception reduce the risk of anencephaly and spina bifida. Both cases are types of neural tube defects.
What this implies is that once you know you are getting ready to conceive, start taking the supplements. This is very important for you and your baby.
It is clear that prenatal vitamins are very important to the pregnant woman and her developing baby. By now, you must know the best prenatal vitamins to buy. Don’t forget that you should start taking these supplements before you even conceive.