Human Anatomy and Physiology
Understanding the human body is the key to living healthily. These days, humans are making more effort to attain healthier …
Fitness
Sprained Ankle Treatment – Causes and Treatment
Before we look at sprained ankle treatment, let’s take a look at what a sprained ankle is. When an ankle …
Types of Fractures – Causes, Diagnosis, Treatment
Before we look into the different types of fractures, it is imperative that we understand bone fracture definition. In simple …
Yoga For Beginners in Nigeria
This post on yoga for beginners in Nigeria is designed to help you start yoga on the right footing. In …
Yoga For Weight Loss In Nigeria
The importance of yoga to the physical, emotional, spiritual, and mental health cannot be overemphasized. Yoga for weight loss is …
Benefits of Exercise to The Body
Over and over we hear about how great it is to exercise. Despite hearing so much about exercise, many of …
Belly Fat Burning Exercises
We all wish to have a flat tummy with six-packs, but somehow, it eludes most of us. This is definitely …
