Human Anatomy and Physiology

Understanding the human body is the key to living healthily. These days, humans are making more effort to attain healthier lives. One of the best ways to achieve this aim is to understand human anatomy and physiology. This understanding is important to help us know what to eat, how to work out, and other aspects … Read more

Yoga For Beginners in Nigeria

Yoga for beginners

This post on yoga for beginners in Nigeria is designed to help you start yoga on the right footing. In other words, you will venture into another world of exercise in the right direction, which will result in great results. In this article, we are going to discuss the following as it relates to yoga … Read more

Yoga For Weight Loss In Nigeria

Yoga for weight loss

The importance of yoga to the physical, emotional, spiritual, and mental health cannot be overemphasized. Yoga for weight loss is one of the most widely discussed issues in the weight loss industry. The question begging for answer is that can one achieve tremendous weight loss going by how simple the yoga program is? The yoga … Read more

Benefits of Exercise to The Body

benefits of exercise

Over and over we hear about how great it is to exercise. Despite hearing so much about exercise, many of us don’t know the benefits of exercise. Exercising regularly comes with mental, physical, health, and emotional benefits to mention a few. It can be really difficult starting out an exercise routine. To be sincere, it … Read more

Belly Fat Burning Exercises

belly fat exercise

We all wish to have a flat tummy with six-packs, but somehow, it eludes most of us. This is definitely why many of us seek belly fat burning exercises to bring us closer to our aim. Not every one of us can go to the gym daily, however, we can exercise for belly fat at … Read more