Yoga

The importance of yoga to the physical, emotional, spiritual, and mental health cannot be overemphasized. Yoga for weight loss is one of the most widely discussed issues in the weight loss industry. The question begging for answer is that can one achieve tremendous weight loss going by how simple the yoga program is? The yoga program is simple but highly targeted in any area you want to apply it in your life. Therefore, yoga for weight loss is real if you follow the set yoga exercises for weight loss. Also, it will interest you to know that yoga alone does

This post on yoga for beginners in Nigeria is designed to help you start yoga on the right footing. In other words, you will venture into another world of exercise in the right direction, which will result in great results. In this article, we are going to discuss the following as it relates to yoga for beginners: What is yoga Benefits of yoga Is yoga for everyone? Types of yoga Types of yoga pose Where to start yoga Let’s dig deep into each point mentioned above. What is Yoga? According to the oxford dictionary, “yoga is a Hindu spiritual and