Nutrition

It is not strange to see people refer to cucumber as a vegetable probably because of its looks and uses. Well, you should know at this point that cucumber is a fruit, not a vegetable. In this post, we are more interested in telling you about the health benefits of cucumber. If you have taken time to study cucumber then you will know about its high nutrient content. It also contains several antioxidants and compounds. All of these properties make it really healthy for consumption. Cucumbers are beneficial to almost every part of our bodies. No wonder you find people

Many of us do not like onions because they make us cry. However, there are so many health benefits of onions, we shouldn’t go a day without them. The truth is that every vegetable comes with unique health benefits. Onions are no different as they are loaded with lots of nutrients. Onions, just like garlic, leeks, chives, and shallots, are from the Allium genus. This makes them vegetables. They contain a lot of minerals, vitamins, and several powerful plant compounds. This makes them very important in sustaining human health. From ancient times until now, man has discovered several health benefits