When a woman is pregnant, she is advised to watch what she eats. This is because nutrition is very important to her health and that of the baby. A pregnant woman cannot eat just anything but she is told to eat lots of fruits. So, is watermelon good for pregnant women? One fruit that sets … Read more
We all know that pawpaw fruit contains several nutrients and is beneficial to the human body. But did you know about the health benefits of pawpaw leaves as well? This fruit used to be native to the tropics and South American countries. Today, pawpaw is grown in different parts of the world for its immense … Read more
Watermelon benefits for men? Watermelons are juicy and delicious. Green on the outside, red and juicy on the inside. For some people, the only problem with this fruit is the presence of the seeds. However, these seeds come with immense benefits as well. In this post, we will discuss watermelon benefits for men. This should … Read more
Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. As you know, spices are very important to meals. But the many natural spices do a lot more than make meals delicious. This is the exact story with uziza leaf. It contains several nutrients that make it very important … Read more
Being on this page shows that you really want to know the nutritional value of mango and mango leaves. Don’t we all love to eat mangoes and drink some mango juice? However, very few people consume mangoes with their nutritional value or health benefits in mind. We don’t even look towards the leaves for any … Read more
Once upon a time, we were told to stay away from coconut because it contained a lot of saturated fat. Well, times have changed and coconut has made one of the best comebacks in history. That is why we will look into the nutritional value of coconut in this post These days, every single part … Read more
Almost everyone loves pineapples. They may be prickly and sturdy on the outside but they are delicious, juicy, fragrant, and very healthy inside. If you are interested in knowing about pineapple health benefits, you just picked the right post. We will shed some light on what pineapples are and their nutritional value first. After this, … Read more
The Health benefits of locust beans? Locust beans are very popular on the African continent. They are known in different parts of the continent by different names. This plant falls under the Mimosaceae plant family. We are not so concerned about the plant family in this post. Rather, we want to consider the health benefits … Read more
Looking for the health benefits tiger nuts, dates, and coconut? All these three foods, tiger nuts, dates, and coconuts, possess amazing properties that are beneficial to human health. For example, tiger nuts contain several nutrients that ensure better digestion and reduce the risk of developing heart disease. In this post, we will show some amazing … Read more
While exercising and lifestyle are very important to help you lose weight, fat burning fruits also play a huge role. Watching what you eat and what you don’t is key if you want to lose weight and burn belly fat. There are several fruits that contain very low calories and are packed with lots of … Read more
