Fruits & Vegetable

Many people are turning to quick vegetable dishes these days. This is because they seem to be a lot healthier than our regular foods. Are you planning on going vegan and you are not sure about the best dishes to switch to? Not to worry, we have put together a list of quick veggie dishes you can adopt. These meals can be fixed within 30 minutes or even less. That should be great news if you need a simple vegan fix. Check out our different vegetable dishes below. 30-minute vegetarian meals All the meals in this section fall under quick

Once upon a time, we looked forward to potatoes and meat or something of the sort for dinner. Things have changed and we are looking for healthier food. No wonder top food companies are seeking ways to present us with the best vegetarian recipes. Well, you don’t have to depend on them to get your vegan diet going. You can make yours from the comfort of your home. The great news is that these meals don’t take an age to get ready. Most of them are 30-minute vegetarian meals. Let’s help change up your diet today with some of the

While exercising and lifestyle are very important to help you lose weight, fat burning fruits also play a huge role. Watching what you eat and what you don’t is key if you want to lose weight and burn belly fat. There are several fruits that contain very low calories and are packed with lots of nutrients. These fruits also have a lot of fiber which gives you a full feeling to keep you off food for hours. You can eat these fruits at any time of the day, even between meals. The good thing about fruits is that you can

Looking for the health benefits tiger nuts, dates, and coconut?  All these three foods, tiger nuts, dates, and coconuts, possess amazing properties that are beneficial to human health. For example, tiger nuts contain several nutrients that ensure better digestion and reduce the risk of developing heart disease. In this post, we will show some amazing health benefits of each of these foods. Are you ready to learn why you should add tiger nuts, dates, and coconuts to your diet? Join us on this interesting journey. Health benefits of tiger nuts We will begin our journey with tiger nuts. These chicken-pea-sized

The Health benefits of locust beans? Locust beans are very popular on the African continent. They are known in different parts of the continent by different names. This plant falls under the Mimosaceae plant family. We are not so concerned about the plant family in this post. Rather, we want to consider the health benefits of locust beans. What exactly does this famous local food seasoning bring to the table? Read to the end to find out. Important health benefits of locust beans The African locust beans can be used for several purposes. It is mostly used as a seasoning

Almost everyone loves pineapples. They may be prickly and sturdy on the outside but they are delicious, juicy, fragrant, and very healthy inside. If you are interested in knowing about pineapple health benefits, you just picked the right post. We will shed some light on what pineapples are and their nutritional value first. After this, we will discuss some of the interesting benefits of eating pineapples. What Are Pineapples? Pineapples are sweet on the inside with tough, spiky skin. These fruits are more seen in the tropics. How did they get their name? European explorers that visited South American around

Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. As you know, spices are very important to meals. But the many natural spices do a lot more than make meals delicious. This is the exact story with uziza leaf. It contains several nutrients that make it very important for the human body. The nutrients present in uziza leaf help to build your immunity and deal with several ailments. In this post, we will look at the nutritional content of uziza and also the health benefits of uziza leaf. This promises to be an

Watermelon benefits for men? Watermelons are juicy and delicious. Green on the outside, red and juicy on the inside. For some people, the only problem with this fruit is the presence of the seeds. However, these seeds come with immense benefits as well. In this post, we will discuss watermelon benefits for men. This should be an interesting and enlightening read. Without further ado, let’s dive straight in. Nutritional value of watermelons Before discussing the benefits of watermelon, let’s first take a look at their nutritional value. When you compare watermelons to other fruits, they have one of the least

We all know that pawpaw fruit contains several nutrients and is beneficial to the human body. But did you know about the health benefits of pawpaw leaves as well? This fruit used to be native to the tropics and South American countries. Today, pawpaw is grown in different parts of the world for its immense benefits. In this post, we will take a look at the benefits that you stand to enjoy from pawpaw leaves. Interesting health benefits of pawpaw leaves Pawpaw leaves have been used for several purposes for so many centuries. From cooking food to natural remedies, these

When a woman is pregnant, she is advised to watch what she eats. This is because nutrition is very important to her health and that of the baby. A pregnant woman cannot eat just anything but she is told to eat lots of fruits. So, is watermelon good for pregnant women? One fruit that sets the pace when it comes to nutritional value is watermelon. In this post, we will discuss whether watermelon is good for pregnant women or not. Can a pregnant woman eat watermelon? Before we go ahead with this post, we need to provide an answer to