On their own, ginger, garlic, and honey are immense when it comes to their health benefits. Each one contains several nutrients that are beneficial to the human body. No wonder they have all been used for several centuries for treating so many health conditions.
In this post, we will discuss the benefits of ginger, garlic, and honey mixture. You definitely will like to see this. What do you stand to gain from mixing ginger, garlic, and honey? Let’s get straight to the crux of the matter.
Ginger, honey, and garlic as a remedy for many ailments
These three foods, ginger, honey, and garlic have been used from time immemorial in treating all kinds of ailments. A mixture of all these ingredients works magic against acute respiratory conditions. The mixture also helps in treating a variety of health problems as well.
One of the major advantages of this mixture is its antimicrobial effect. This plays a huge role in ridding the human body of different kinds of diseases. The good news is that none of them is farfetched, you can get them in your kitchen. Plus, making a mixture doesn’t require any form of expertise.
Can the mixture cure infections?
You can talk about the benefits of garlic and ginger without mentioning how beneficial they are to overall human health. Adding honey to the mixture makes it magical because of honey’s individual properties.
According to several studies, garlic possesses strong antimicrobial properties. Ginger also possesses antibacterial and antifungal properties which is why it is used to combat bacterial and fungal infections. Some of the infections that this mixture combat easily include diarrhea, diphtheria, fever, ulcers, syphilis, tuberculosis, cholera, etc.
The above-named conditions are caused by:
- Escherichia coli
Health benefits of the Ginger, Garlic, and Honey Mixture
Like we said earlier, each component of this mixture possesses amazing health benefits. Imagine what you will get from a mixture of all three. One thing is certain, taking this mixture daily will have positive impacts on your immunity. It will also improve your overall health.
Without further ado, let’s take a quick look at different ailments that this mixture can cure.
All the ingredients of this mixture possess strong anti-inflammatory properties which means that they are soothing. These properties make the mixture a suitable candidate for treating asthma and other respiratory conditions.
Patients that take this mixture enjoy better oxygen distribution because of regulated blood pressure. The effect of this is a reduction of several respiratory tract infections. Some of these infections include cough, sore throat, catarrh, and runny nose.
Indigestion, stomach ulcers, and digestive tract issues
Digestive tract issues and stomach ulcers can be quite discomforting. With some honey, ginger, and garlic mixture, you can alleviate the pain easily. Like we stated above, these ingredients possess anti-inflammatory properties. These properties mean that they will help with reducing the pain you feel and healing ulcers.
High blood pressure, heart attacks, strokes, and atherosclerosis
Of all the three ingredients of this mixture, ginger comes out tops in fighting heart-related conditions. This is because of its strong anti-oxidant properties. Ginger contains a variety of lipids that are beneficial to maintaining heart health.
It is a known fact that ginger tea helps to ease tension in the blood vessels. This, in turn, regulates blood pressure and reduces the risk of developing heart-related diseases. Don’t forget that when you take excess garlic, you will increase blood pressure and heart rate.
This is why you should have garlic in minimal quantities when preparing this mixture. Two teaspoons of the mixture twice daily (morning and evening) will do the magic.
Garlic is a very potent natural remedy that helps to prevent cancer. However, in cancer treatment and management, ginger takes preeminence. Ginger helps to kill the nauseous feeling and vomiting that results from chemotherapy.
Mixing ginger with some honey also helps to reduce metastasis, avert cancers, and abate the effects of chemotherapy. All of this is made possible because of the antioxidant properties of these ingredients.
When preparing this mixture for anti-cancer purposes, add two times the amount of garlic than usual. You should take a tablespoon of this mixture before each meal for the best results.
Being overweight or obese has several negative effects on overall human health. Many people find it difficult to lose weight once they have gained it. A mixture of ginger and garlic is just perfect for your weight loss program.
This is because both ingredients help your body to absorb nutrients that it needs the most. They also help to stimulate digestion and boost metabolism. According to different studies, ginger contains a certain type of caffeine that facilitates digestion while curbing your appetite.
Both ingredients also give that feeling of satiety for long periods so that you don’t end up eating excessively. Ginger also helps to increase your body temperature which boosts the burning of calories and body metabolism.
Preparing the Ginger, Garlic, and Honey Mixture
After seeing all these benefits, you must be pumped up. The question that begs an answer is this, how do you prepare the mixture? Not to worry, here’s a simple recipe to help you out.
What you need
- Apple cider vinegar – 150 ml (optional)
- Garlic – 20 cloves
- Ginger – 2 roots
- Honey – 4 tablespoons
- Lemon juice – 150 ml (optional)
- Water – 200 ml
- Peel the ginger roots and grate them.
- Crush the garlic.
- Make a mixture of the honey, warm water, apple cider vinegar, and lemon juice in a clean bowl.
- Mix all the ingredients in a blender then process until you get a uniform mixture.
That’s it, you can pour the remedy into a glass jar and place it in the refrigerator. We advise that you leave it for three days before you start to take the remedy.
Congratulations. You have just unlocked the secret of the ginger, garlic, and honey mixture. Try it out and let’s know your results in the comments section.