Health Benefits of Ginger, Garlic, Turmeric, and Cloves

So many people are beginning to seek natural foods as remedies to different health conditions. Several foods contain different nutrients and possess properties that make them provide us amazing health benefits.

This is probably why many people are always seeking the health benefits of ginger, garlic, turmeric, and cloves. These foods all have one thing in common. They have been used for centuries as natural remedies to different health issues.

In this post, we will show you the health benefits of each one. We will also show you what you get when you mix them all. Without further ado, let the discussion begin.

Health benefits of ginger

Ginger is known for providing several health benefits. From soothing stomach upset to helping with weight loss and relieving menstrual cramps. Let’s take a look at some health benefits of ginger.

Reduces the risk of diabetes

Diabetes is a major health problem experienced by people from all walks of life. Several active compounds present in ginger help with improving metabolism and insulin in the body. Scientists suggest that you make use of both fresh and dried ginger in cooking and even flavoring smoothies.

Relieves menstrual pain

Generally, ginger is known for its pain-relieving properties. After several studies, it has proven to work wonders with menstrual pain. Sipping some ginger tea when suffering menstrual pain will be of great help. However, we suggest that before you make use of any supplements, you speak to your physician first.

Curbs morning sickness

Morning sickness can be quite annoying and stresses the pregnant woman out. Well, you can save yourself the trouble by consuming some fresh ginger. This will help to ease the symptoms drastically. One gram of fresh ginger root daily is all you need to stop nausea. Don’t worry about how it affects your baby, there have been no negative records whatsoever.

Prevents heart disease

Ginger possesses several anti-inflammatory compounds. These compounds help to prevent several chronic diseases including heart disease. Studies show that ginger can reduce blood lipids and lower blood pressure. However, you must ensure that you are living and eating healthily, not depending on ginger alone.

Health benefits of garlic

Some people dislike garlic because of its pungent smell. However, when you consider the health benefits of garlic, it is worth eating every day. There are ways to eat garlic without suffering the after-effects of the smell. Here are some health benefits of garlic:

Boosts immunity

Garlic can kill cancerous cells. It also possesses antioxidant, antibacterial, and anti-inflammatory properties. All of these ensure that your immunity levels get a boost and reduce your chances of developing cancers. However, scientists warn that it is better to eat garlic cooked or raw for the best results. Supplements aren’t as efficient.

Better skin and hair

Many people suffer from acne, blackheads, and whiteheads. With garlic, you can deal with all of these and more. This is possible because of the antibacterial and antioxidant properties of garlic. By simply rubbing raw garlic over the affected areas will heal acne. You can also use garlic juice for your skin and hair to get great results.

Treats athlete’s foot

Garlic also possesses strong antifungal properties. As a result, it can be used in the treatment of diseases caused by fungi including athlete’s foot. All you need to do is to rub some raw garlic on the feet. This way, the garlic attacks the causative fungi. Another method is to get some garlic water and soak your feet for a while. This also combats the fungi and heals the condition.

Soothes pain

If you are feeling pains in any part of your body, garlic will do you some good. Like we stated above, garlic possesses anti-inflammatory properties. As a result, it works well with soothing all kinds of pain. If you have joint or muscle pain, simply rub some garlic oil over the area. Soon, you should be free from that pain.

It is important to note that while garlic provides immense benefits, it also has some side effects. Taking it in excess may result in diarrhea, body odor, bad breath, and bloating.

Health benefits of turmeric

Turmeric is a spice that packs so many health benefits. Let’s take a look at some of the health benefits of turmeric below.

Anti-cancer effects

Several studies show that consuming turmeric helps to reduce the risk of cancers. It affects the growth, development, and formation of cancers at the molecular level. Turmeric has also shown great results in counteracting the effects of certain carcinogens.

Good for the brain

Turmeric helps to protect against several brain conditions including Alzheimer’s disease. This is because it reduces inflammation and also the buildup of protein plaques. This spice also helps with treating depression as well.

Natural painkiller

Turmeric possesses strong anti-inflammatory properties. These properties make it one of the most potent natural painkillers around. It is great for inflammatory bowel disease, rheumatoid arthritis, joint and muscle pain, etc.

Health benefits of cloves

Cloves are the dried flower buds from the clove tree. They possess strong medicinal properties and have been used as remedies for different ailments. Check out some health benefits of cloves below.

Improves oral health

Cloves contain a compound known as eugenol. This compound is known to relieve toothache. It possesses both antibacterial and anesthetic properties that help to deal with toothache.

Improves liver health

Cloves also possess anti-inflammatory and antioxidant properties that improve liver health. With cloves, you can decrease the oxidative stress that leads to liver cirrhosis.

Promotes bone health

Cloves are rich in polyphenols which are important in promoting bone health. The manganese present helps to improve the density of the bones.

Why combine ginger, garlic, turmeric, and cloves?

When you combine these foods, you enjoy all the benefits above. Also, you enjoy:

  1. Weight loss.
  2. Better lactation.
  3. Correction of the menstrual cycle.

While you enjoy all these health benefits, you should be wary of taking it in excess. Some individuals are also allergic to the combination of these foods.


Using natural remedies is becoming very popular these days. We have shown you the health benefits of ginger, garlic, turmeric, and cloves. What other health benefits of these foods do you know?

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