Injury & Rehab

Published on Aug 6, 2020
7 min read

Types of Fractures – Causes, Diagnosis, Treatment

Before we look into the different types of fractures, it is imperative that we understand bone fracture definition. In simple terms, a fracture is a medical condition where there is a break in the continuity of a bone. This is why it is alternatively referred to as a bone fracture. Most of the fractures experienced are a result of stress or high force impact. In some other cases, fractures may be as a result of certain medical conditions that weaken bones. Some of these include cancers, osteogenesisimperfecta (brittle bone disease), or osteoporosis. When the fracture is a result of another
Published on Aug 6, 2020
7 min read

Sprained Ankle Treatment – Causes and Treatment

Before we look at sprained ankle treatment, let’s take a look at what a sprained ankle is. When an ankle sprain occurs, what happens is that the ligaments holding the ankle tear or stretch. Ligaments function as the connecting tissue holding bones together or bone to cartilage. Many people confuse sprains for strains, professionally, they are two different conditions. While sprains refer to injured ligaments, strains affect tendons or muscles. Despite the difference between both conditions, their symptoms are quite similar. This is why you need a doctor to expertly differentiate between a sprain and a strain. Truth be told,