On their own, ginger, garlic, and honey are immense when it comes to their health benefits. Each one contains several nutrients that are beneficial to the human body. No wonder they have all been used for several centuries for treating so many health conditions. In this post, we will discuss the benefits of ginger, garlic, and honey mixture. You definitely will like to see this. What do you stand to gain from mixing ginger, garlic, and honey? Let’s get straight to the crux of the matter. Ginger, honey, and garlic as a remedy for many ailments These three foods, ginger,

Of all the kinds of cancers, breast cancer is the commonest among Nigerian women. Over the last three decades, the figures have risen significantly. This is why it is very important to know the early signs of breast cancer in Nigeria. If you can detect it early, the chances of overcoming it are better. In this post, we will discuss breast cancer, the early signs, risk factors, and several other pieces of information. Defining Breast Cancer Before we go further, it is important to answer the question, what is breast cancer? This condition occurs when the cells in the breasts

Looking for the health benefits tiger nuts, dates, and coconut?  All these three foods, tiger nuts, dates, and coconuts, possess amazing properties that are beneficial to human health. For example, tiger nuts contain several nutrients that ensure better digestion and reduce the risk of developing heart disease. In this post, we will show some amazing health benefits of each of these foods. Are you ready to learn why you should add tiger nuts, dates, and coconuts to your diet? Join us on this interesting journey. Health benefits of tiger nuts We will begin our journey with tiger nuts. These chicken-pea-sized

Soya beans are part of the legume family and have been eaten for several centuries. But the question is this, are there any health benefits of soya beans to babies? If there are, what are they and how can you tap these benefits for your baby. We also need to know if there are adverse effects of soya beans to babies. In this post, we will discuss all of this and more. First, let’s look at the nutritional value of soya beans. Nutritional Value of Soya Beans Soya beans are also known as soybeans and it is native to East

Understanding the human body is the key to living healthily. These days, humans are making more effort to attain healthier lives. One of the best ways to achieve this aim is to understand human anatomy and physiology. This understanding is important to help us know what to eat, how to work out, and other aspects of life. While human anatomy and physiology is a college course, we intend to break it down for easy understanding. After reading this post, you will have a better understanding of how to treat your body. Defining Anatomy and Physiology Before we dive into more

While exercising and lifestyle are very important to help you lose weight, fat burning fruits also play a huge role. Watching what you eat and what you don’t is key if you want to lose weight and burn belly fat. There are several fruits that contain very low calories and are packed with lots of nutrients. These fruits also have a lot of fiber which gives you a full feeling to keep you off food for hours. You can eat these fruits at any time of the day, even between meals. The good thing about fruits is that you can

Are you an advocate of natural remedies? If your answer is yes, then you should learn a little more about the benefits of evening primrose oil. This natural remedy has been used for centuries to cure all manner of ailments. In this post, we will tell what it is, the benefits, and side effects. Are you ready to up your natural remedy game? Join us in this interesting and enlightening read. What is evening primrose oil? Evening primrose oil is an extract from the seeds of the primrose flowers that are native to South and North America. However, this plant

Let’s spill the beans before we go any further. No food will make you lose weight magically. The only way to lose weight is to burn more calories than you consume. That being said, there are fat burning foods that you can add to your fitness regimen. Since we said that there are no foods that help to magically lose weight, how do these foods work? Simple, they help your body stay fuller, rev up metabolism, turn off fat genes, or build muscle. So it is either you are converting the fat to muscle or you aren’t eating up as

It is no longer a secret that natural ingredients are better for skincare than artificial chemicals. This is why so many people are turning to natural skincare tips these days. Even the so-called best-selling skincare products are mostly organic. If only we can apply the same principle of eating natural products to our skincare routine. Many of us wouldn’t be facing challenges with our skin. You must care for skin properly seeing that it is the largest organ on your body. In this post, we will be sharing a few natural skincare tips to help you get healthy glowing skin.

Extremely dry skin can be uncomfortable and comes with lots of baggage. One such baggage is finding the best body moisturizer for extremely dry skin. You need this to protect your skin from itching and flaking. Just like you, many people with this challenge have been looking for the best lotion for extremely dry skin. Not to worry, we’ve got your back and we put this post together especially for you. Here are our top picks. Best Lotion for Dry, Itchy Skin In this section, we will show you our top picks, their pros, and cons. Grab a seat and