Health Benefits of Tiger Nuts, Dates, and Coconut

Looking for the health benefits tiger nuts, dates, and coconut? All these three foods, tiger nuts, dates, and coconuts, possess amazing properties that are beneficial to human health. For example, tiger nuts contain several nutrients that ensure better digestion and reduce the risk of developing heart disease.

In this post, we will show some amazing health benefits of each of these foods. Are you ready to learn why you should add tiger nuts, dates, and coconuts to your diet? Join us on this interesting journey.

Health benefits of tiger nuts

We will begin our journey with tiger nuts. These chicken-pea-sized edible tubers are sweet and have a chewy texture. They are very similar to coconuts in their taste. We can trace tiger nuts back to Egypt when they were used for both medicine and food.

Tiger nuts contain several nutrients which is why they are considered as very important to human health. Here are some interesting health benefits of tiger nuts.

Boosts nutrition

If you are looking for a food that is rich in plant nutrients, look no further than tiger nuts. The nutrient contents of tiger nuts depend on the variety. There are three popular varieties including:

Brown
Black
Yellow

These small nuts contain calcium, potassium, magnesium, zinc, protein, fat, iron, vitamin C, phosphorus, etc. They also possess strong antioxidant properties which help to slow down aging and prevent heart disease and cancer.

Improves digestion

There are several ways that tiger nuts help you to improve digestion. First, they contain a huge amount of insoluble fiber. The benefit of this is that they reduce the risk of constipation since they help to move food through the gut easily.

Tiger nuts also contain some resistant starch that the friendly bacteria resident in the gut feeds on. This also helps in achieving a smoother digestive process. The different enzymes present in tiger nuts help in breaking food down within the gut.

Improves heart health

One of the reasons why tiger nuts are great for the heart is their monosaturated fat content. their fat profile is very similar to what you get from olive oil which is also very healthy for the heart.

Diets that contain monosaturated fats are known to have less LDL cholesterol. Rather, they provide you with higher HDL cholesterol which is good for the heart. As a result, tiger nuts will reduce the risk of stroke, heart attacks, and other heart diseases.

Tiger nuts also contain arginine which aids heart health because the body uses it to synthesize nitric oxide. Nitric oxide aids the dilation of veins and arteries thus reducing blood pressure. Finally, tiger nuts help in blood circulation and the reduction of blood clots in the body.

Health benefits of Dates

Our next stop is dates which are controversial because of their sugary nature. Naturally, you will agree that sugary foods aren’t so healthy for the body. Well, dates don’t pose a threat in this manner since they contain natural sugar which is healthy for you.

Check out some benefits of dates below:

Rich source of antioxidants

Dates in different forms, whether fresh or dried, are antioxidant banks. Fresh dates are filled with carotenoids and anthocyanidins. Dry dates, on the other hand, contain polyphenols. What this means is that consuming dates helps to supply your body with a variety of antioxidants. It is no secret that antioxidants help your body in a variety of ways including protecting your heart.

Create a blood sugar balance

This another important health benefit of dates. According to research, dates present you with a low glycemic impact. This is great for diabetic patients. Experts say that dates will help you manage blood sugar levels, whether you eat them alone or add them to a meal. You can have between six to eight dates without a dramatic shift in your blood sugar level.

Boosts brain activity

A single date, as little as it is, contains more than two milligrams of choline. Choline is a B vitamin that is recognized as a memory neurotransmitter. What this implies is that taking dates can help with improving brain activity which in turn improves learning. Because of this, dates are recommended for children and aged individuals at risk of Alzheimer’s.

Maintains bone mass

Women who have crossed the age of menopause are likely to experience a loss in bone mass. One way to avert this condition is to increase your intake of potassium. You have access to at least 140 milligrams of potassium in a single date.

Health benefits of coconut

Coconuts can be taken in different forms, as milk, tasty meat, and oil. Even the water in coconut has health benefits. Eating coconuts presents you with several amazing benefits. Let’s see some of them below:

Benefits heart health

According to research results, individuals that consume lots of coconuts are less at risk of heart disease. This is because coconut helps to reduce belly fat and improve cholesterol levels. These benefits are associated with reducing your chances of developing heart disease.

Promotes the control of blood sugar

Coconut is high in healthy fat and fiber content while it is low in carbs. As a result, eating coconuts will help to regulate blood sugar levels. The high fiber content also ensures improved insulin resistance in the body. This is a major contributor to this health benefit of coconuts.

Contains a healthy amount of powerful antioxidants

Coconut meat has a healthy amount of phenolic compounds that display antioxidant properties that protect the cells. With these antioxidants, your cells are protected from damage thus improving your immunity levels.

Mixing the three

When you consider the different benefits of tiger nuts, dates, and coconuts, you might be tempted to mix them all. If you are, then you aren’t wrong. A mixture of all three isn’t harmful, instead, it provides you lots of benefits.

One of the most profound benefits of mixing these three foods is sexual health. They all have strong aphrodisiac properties. As a result, mixing the three is bound to improve your sexual health and libido.

Wrap Up

Tiger nuts, dates, and coconuts all have amazing health benefits. We have shared some of them with you in this post. What other properties are there? Share with us in the comments section.