Nutritional Value of Mango and Mango Leaves

Nutritional Value of Mango and Mango Leaves

Being on this page shows that you really want to know the nutritional value of mango and mango leaves. Don’t we all love to eat mangoes and drink some mango juice? However, very few people consume mangoes with their nutritional value or health benefits in mind. We don’t even look towards the leaves for any reason.

Guess what, mangoes and mango leaves contain lots of healthy nutrients for the human body. In this post, we will discuss the nutritional value of mango and the health benefits of the leaves too. Without further ado, let’s dive straight in.

Nutritional value of mangoes

Mangoes are more popular around the tropics. These fleshy, juicy, and flavorful fruits are quite pretty to look at. But more than this, they are very healthy for your consumption. Mangoes contain lots of minerals, vitamins, and antioxidants.

Some years back, mangoes were exotic fruits found during a particular season. Great news, you can eat mangoes all year round these days. Let’s take a look at the nutritional value of mangoes.

This is what you get from a cup of raw mango:

  1. Calories: 99
  2. Carbohydrates: 25g
  3. Fat: 0.6g
  4. Fiber: 2.6g
  5. Protein: 1.4g
  6. Sodium: 2mg
  7. Sugars: 23g

The minerals present in mango include magnesium, potassium, and copper. With this out of the way, let’s see some health benefits you will enjoy from mango leaves.

Health benefits of mango leaves

Do you know that mango leaves are very nutritional? These leaves have been used for centuries, especially in the tropics, as a remedy for diseases. They possess both healing and medicinal properties. In this section, we will take a look at some of the interesting health benefits of mango leaves.

Treating diabetes

Mango leaves are potent in the treatment of diabetes. These tender leaves contain tannins known as anthocyanidins. To treat diabetes, simply dry the leaves and grind them into powder. You can also use them as an infusion.

Mango leaves also help in the treatment of diabetic retinopathy and angiopathy. To do this, soak mango tea leaves in some water and leave them overnight. Strain the mixture then drink the water. Do this to relieve diabetic symptoms and hyperglycemia.

Lower blood pressure

Mango leaves possess hypotensive properties. As a result, they help with lowering blood pressure. The leaves do this by providing strength to your blood vessels. They also help to treat the issue of varicose veins.

Treats restlessness

Many people suffer restlessness as a result of anxiety and other causes. With mango leaves, you can abate this condition easily. Simply add about two or three glasses of mango leaf tea to your bathwater. This will help to treat the uneasiness in the body while helping you to refresh at the same time.

Kidney and Gall stones

Gallstones and kidney stones are a menace but you can deal with both using mango leaves. Grind mango leaves into fine powder after they have been dried for a while. Add the powder to a glass of water and leave overnight. Drink this water early in the morning to break the stones and flush them out of your system.

Respiratory problems

You can make use of mango leaves to treat all manner of respiratory tract issues. People suffering from asthma, bronchitis, and cold will benefit from this a lot. Simply boil the leaves in water and add some honey. Drink this to cure different respiratory issues including cough and even voice loss.


Mango leaves are beneficial to people suffering from bleeding dysentery. Grind dry mango leaves into a fine powder and mix with water. Drink this mixture twice or thrice daily to cure dysentery.


We all know how irritating earaches can be. Mango leaves are among the helpful home remedies for treating this condition and providing relief. Extract some juice from mango leaves and use it as eardrops. Make sure that you heat the juice a little before dropping it into the ears.

Healing burns

Burn some mango leaves to complete ashes. Apply the ashes to the area where you have the scalds or burns. This will bring you instant relief.

Throat problems and hiccups

Do you suffer from throat problems and hiccups very frequently? Then you need some mango leaves. Prepare the leaves by burning them. While burning the leaves, inhale the smoke. This will cure throat problems and hiccups easily.

Stomach Tonic

Cut some fresh mango leaves and place them inside water. Leave them there overnight and filter the mixture the next morning. Drink the water before eating anything else. Taking this frequently helps to condition your stomach and prevent different stomach ailments.

Health Benefits of Mangoes

Like we have seen earlier, mangoes contain several nutrients. Let’s see a few health benefits of mangoes.

Improves cell function

Mangoes contain a healthy amount of vitamin C. This nutrient helps to improve general cell health. It is also essential for building your immune system, healthy blood vessels, and strong connective tissue.

Aids fluid balance

Mangoes also contain potassium which helps in regulating body fluid balance and blood pressure. Although mangoes will not provide you all the potassium you need in a day from a single serving, they do their part. Eating mangoes daily helps to balance the fluids in your body.

Prevents cell damage

The quercetin, northyriol, and mangiferin in mangoes are all antioxidants. These antioxidants help to protect the cells in the body from the effects of free radicals. This helps to protect you from developing cancerous cells, atherosclerosis, and several diseases.

Anti-inflammatory benefits

Mangoes contain several compounds with anti-inflammatory properties. As a result, it is food that you should add to your daily diet. Many of the compounds in mangoes also possess anticancer and antioxidant properties as well.

Other health benefits of mangoes

Mangoes have several other benefits. They contain a healthy amount of vitamin A which helps in giving you healthy skin and improves reproductive health. Most importantly, vitamin A helps to improve your vision.

Nutritional Value of Mango- Conclusion

There you go, now you know the nutritional value of mango and mango leaves. We have also shown you the health benefits of mango leaves and mangoes. What other health benefits do you know?

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